Sport Circuit (DC)
Circuit: These multi-dimensional workouts involved a blend of strength, agility, power, speed reaction, and anaerobic fitness. Using tools such as medicine balls, stability balls, TRX suspension systems, cones, plyometric boxes, and good old fashion body weight, the driver is pushed by other drivers, the trainer, and most importantly themselves.
Sport Circuit – These workouts consist of exercises using some machines combined with sideboards, medicine balls, and body weight exercises. Less running and more close-quarter training
Gladiator Circuit – Truly a workout for the most competitive athlete. The driver will be given six exercises and a set number of reps per exercise. The goal is to perform all reps of each exercise in the shortest time possible. Each routine features plyometric, core, body weight strength, and other options. The reps range from 25- 150 workout all the way to 50 (the 300 workout).
Field Circuits – This workout offers more running and speed/agility exercises but is considered one of the most grueling. Using agility ladders, hurdles, medicine balls, running shoot, and other torture devices, each driver will likely be work out each time they finish this workout.
Racer Circuits – Specificity to driving a racecar is the key element to these workouts. The workouts will focus primarily on the neck, shoulders, and core. Often these 30-minute workouts follow another group training class and are extremely beneficial on hitting those areas the driver needs the most.
Reaction Circuits – Reaction circuits feature a variety of cognitive skill and reaction-based drills using reaction balls, cards, multi-colored balls, and other tools. The Cognifit software program is a key tool used in training the driver’s brain to be at peal levels. Often Reaction Circuits are incorporated during an interval workout to simulate Reaction in a Fatigued State (RAF) training.
