Boxing 9am (DC)
Boxing training is one of the most effective tools for driver anaerobic training with a massive emphasis on reaction speed and reflexes. As the driver improves their skill, greater emphasis is placed on training as a fighter would for an actual bout. Each session works within timed rounds and recovery periods. Drivers can expect to use heavy bags, speed bags, two-ended bags, medicine balls, and a variety of other “Rocky-like” tools.
2002 Wellesley Blvd. 46219
(East of Shadeland Ave. off E. 21st St.)
June 23rd, 2009 at 12:53 pm
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